https://www.nicoleklaver.com/wellness-wednesday daily 0.75 2024-08-05 https://www.nicoleklaver.com/wellness-wednesday/wellness-wednesday-low-impact-july monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/3532562d-48c8-47c2-b1de-f2e571d00bb2/70CAFE58-6132-41BE-B740-A2C9CF63EDAE.jpg Wellness Wednesday - Wellness Wednesday: Low Impact July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/91054597-1254-43b4-ad89-d5888af46ae9/C47DEA00-4C84-403E-B031-46C45EC4534D.jpg Wellness Wednesday - Wellness Wednesday: Low Impact July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/536ddd83-2d7e-4724-9170-47dfb91d60f4/072A1284-1435-4C42-A38F-F29F34F9E902.jpg Wellness Wednesday - Wellness Wednesday: Low Impact July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/ad241145-7d89-47fe-a241-c3fb853372fa/4300E274-4845-4469-8BA5-DEFC9074A032.jpg Wellness Wednesday - Wellness Wednesday: Low Impact July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/556a5e52-6a90-4d01-be9c-0cea19d2e05d/1212A306-FEAF-4F23-9E2B-6E7BA6F90E75.jpg Wellness Wednesday - Wellness Wednesday: Low Impact July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/fecefa79-2825-4804-8329-d167c90c5aa1/2A481C92-A27A-4885-805C-34353FC4AD4B.jpg Wellness Wednesday - Wellness Wednesday: Low Impact July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/26db7fb8-05f5-4fc6-bcfe-5801d09eb89a/IMG_1995.PNG Wellness Wednesday - Wellness Wednesday: Low Impact July - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/wellness-wednesday/wellness-wednesday-feel-good-summer monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/fc500d4f-5dbd-455f-bbf9-bf0a7e982502/IMG_0507.JPG Wellness Wednesday - Wellness Wednesday: Feel Good Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/bf2d4a85-bc8a-4a81-8218-38cad6f7ce67/Clean+and+Minimal+Habit+Tracker+Planner.png Wellness Wednesday - Wellness Wednesday: Feel Good Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/2938307f-07bd-491f-928a-695b75beee05/Beige+Minimalist+Habit+Tracker+A4+Document.png Wellness Wednesday - Wellness Wednesday: Feel Good Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/87a2a748-51f3-40a5-b62e-844374f20bab/IMG_0950.JPG Wellness Wednesday - Wellness Wednesday: Feel Good Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/56898670-2a61-47a6-8e0d-5367f84d4d08/Simple+Minimalist+Year+2021+Habit+Tracker+for+October+to+December+A4+Document+-+1.png Wellness Wednesday - Wellness Wednesday: Feel Good Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/736dcf06-3094-4a1c-8491-788e56222ea5/IMG_0594.jpg Wellness Wednesday - Wellness Wednesday: Feel Good Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/7e9a4c7c-7b71-447f-92ba-c1806e5a4e12/1A97B73E-F608-47DE-8FD3-97074DDB93CA.jpg Wellness Wednesday - Wellness Wednesday: Feel Good Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/wellness-wednesday/my-first-summit-2024-san-antonio monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/ee06aa96-808f-4aed-954d-8dd36ae809b6/IMG_7937.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/ef117aa9-a5d6-4fe7-8ec6-50bb3add55db/IMG_0334.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/1bbb14d7-be59-4776-9762-cd480aac8fc6/IMG_0461.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/49231f64-d575-4192-ad65-7983b6f731ff/IMG_3744_Original.JPG Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/ffee90c8-8964-4b97-ac06-422b82e5c2f0/IMG_0299.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/9b34c5b6-369f-4941-8fe5-a54d3421cbfc/IMG_0566.JPG Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/781c6f30-3910-47f3-86d1-f6067d90a49f/IMG_0303.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/736dcf06-3094-4a1c-8491-788e56222ea5/IMG_0594.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/d419e4d3-f0a2-48f8-8dcb-f04ecf4e875f/IMG_0330.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/85f02dda-1f04-47ee-a14b-2432050720d6/IMG_3720.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/3e8bbdfa-ec1e-4eed-b339-ba2c653c6077/IMG_0423.JPG Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/736dcf06-3094-4a1c-8491-788e56222ea5/IMG_0594.jpg Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/f4df46e8-128b-4dc3-b123-9b949c96a906/IMG_0364.JPG Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/5d93b66b-5b37-44bc-a237-0a194052dbd0/IMG_0421.JPG Wellness Wednesday - My First Summit 2024: San Antonio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/wellness-wednesday/wellness-wednesday-3-day-nutrition-reset monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/c6578110-d0bb-4015-9005-83a595de406d/B735AE92-C6EB-4AD0-AE9C-6287FBD5855F.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/a1127557-6dda-4463-8e29-449d4fdabe34/IMG_9983.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/f3260584-bad7-4ee3-b76d-c51eb6cc5878/IMG_0011.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/4ba86ade-5dfa-4843-a338-9de6a3eb0f1c/87D49D2C-DB39-4D45-896E-28B5584D1CFA.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/6e37f2bc-e5b4-4ec6-bde5-e9b29ebe7bea/IMG_0044.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/ebb007c9-5a16-4a93-93ed-61bb4b074327/IMG_9963.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/e75e4efd-089c-432e-b0f0-e8022cdfdc64/4A3C4A36-4902-42B4-A977-419A00363475.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/7e736271-81f1-4adf-b81e-5a63cb78d3fe/IMG_0036.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/06fdb757-5259-48fd-971a-cac305035e04/IMG_9935.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/53c344f7-e107-4e7c-a4c2-24ea8c08864d/IMG_0028.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/bc5cbdb8-ba76-4caa-a80c-af0359c17a0d/IMG_9948.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/3c9fae06-4ce9-4fd6-a1cd-880e051e373c/IMG_0018.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/4748ac53-6b9b-4611-a0bb-e37dbdd61b47/IMG_9959.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/5455c42a-7b12-4bf5-915c-43401329addc/IMG_9957.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/f68a0d25-ebb9-4564-902f-c121cb20ee2e/IMG_7974.JPG Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/faeff02b-8a9e-4c30-9bfd-09dbd742beff/IMG_9933.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/b93c1c8f-a5e6-45a9-a440-33089366cf0c/IMG_9984.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/9b9d8c6a-9c6b-4306-a086-e9515d1ff223/IMG_9962.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/99810951-4069-4794-a665-f552d540f32b/IMG_0014.jpg Wellness Wednesday - Wellness Wednesday: 3-Day Nutrition Reset (even here, even now) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/wellness-wednesday/wellness-wednesday-lets-break-down-fitness monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/9090e2f9-1425-4885-a912-61e06921aec7/IMG_6319.jpg Wellness Wednesday - Wellness Wednesday: Let’s Break Down Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/668fa46d-5bf7-48c9-b0e0-11059ff5c1ad/IMG_8637.jpg Wellness Wednesday - Wellness Wednesday: Let’s Break Down Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/8452ead7-bf56-4722-b1a3-d189acea3df0/A7246307-D22C-4AC3-9977-0E18B256652E.jpg Wellness Wednesday - Wellness Wednesday: Let’s Break Down Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/76233d89-0c1a-4a8e-9441-a7d02d7d9824/IMG_6599.JPG Wellness Wednesday - Wellness Wednesday: Let’s Break Down Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/00300f41-4edc-42b6-8e0f-ca2e04d45d51/IMG_9797.JPG Wellness Wednesday - Wellness Wednesday: Let’s Break Down Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/41a07960-3a77-483b-a4fe-0ac30975c684/IMG_8737.jpg Wellness Wednesday - Wellness Wednesday: Let’s Break Down Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/c469637c-1872-48bc-bd7f-4ac18cfaf40f/IMG_9809.PNG Wellness Wednesday - Wellness Wednesday: Let’s Break Down Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/448e8f5a-e19e-4d62-9632-f2036fa0bb80/IMG_8635.PNG Wellness Wednesday - Wellness Wednesday: Let’s Break Down Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/wellness-wednesday/break-down-nutrition monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/cb20d790-47f7-45d5-a05a-ed45c16e438a/86A4E291-99E9-4811-A199-27F4D48465AE.jpg Wellness Wednesday - Wellness Wednesday: Let’s Break Down Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/b0f43f27-778a-495a-acea-215516a6fbe7/IMG_9066.jpg Wellness Wednesday - Wellness Wednesday: Let’s Break Down Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/2e8eec04-01a0-4e46-987b-a97ac954d766/DA24CC5D-8D27-44C1-8010-79DADCDFAF1C.jpg Wellness Wednesday - Wellness Wednesday: Let’s Break Down Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/c7375303-3367-479e-9aeb-81266e92bb58/67514699-646C-4B32-A267-2463CC65B603.jpg Wellness Wednesday - Wellness Wednesday: Let’s Break Down Nutrition - For as long as I can remember, I’ve been drawn to all things health, fitness, and wellness. I have always wanted to eat healthier, read all the books I could, and gain as much knowledge as possible on how to be my healthiest self. I love grocery shopping, prepping veggies, and having a fully stocked pantry. It makes me happy! Anyone else? But, it can get a little messy. https://www.nicoleklaver.com/wellness-wednesday/category/Wellness+Wednesday monthly 0.5 https://www.nicoleklaver.com/wellness-wednesday/category/My+Plate monthly 0.5 https://www.nicoleklaver.com/wellness-wednesday/category/Wellness+Wednesdays monthly 0.5 https://www.nicoleklaver.com/friday-favorites daily 0.75 2024-07-08 https://www.nicoleklaver.com/friday-favorites/blog-post-title-one-d4n6c monthly 0.5 2020-08-25 https://www.nicoleklaver.com/friday-favorites/blog-post-title-two-fn9e7 monthly 0.5 2020-05-20 https://www.nicoleklaver.com/my-plate daily 0.75 2024-12-17 https://www.nicoleklaver.com/my-plate/my-plate-basil-pesto-chicken-caesar-salad monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/2d46ac4d-81fb-49ef-9a90-cefde89f25b3/D7D0C9E0-9390-48FB-AEE6-6160716896CD.jpg My Plate - My Plate: Basil Pesto Chicken Caesar Salad https://www.nicoleklaver.com/my-plate/my-plate-mix-and-match-meals monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/7a3e53a3-bc19-4f07-963d-571bbc9e0fe9/48343A55-EE80-4B71-A4D3-336EB82E1A75.jpg My Plate - My Plate: Mix and Match Meals On this night I used the leftover grilled chicken and tossed with a caesar salad dressing and reheated in the air-fryer, topped with chopped red onion, avocado and roasted asparagus. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/bae72f81-e7c7-40e9-8679-824c3948f1a5/14EEC819-109A-41BE-AC36-905EC12D4839.jpg My Plate - My Plate: Mix and Match Meals Grilled shrimp, asparagus and carrot fries roasted in the oven, and a greek inspired side salad. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/0200396a-20aa-44fe-b9b7-e4e516ef7a1d/6846915A-876A-47B9-A64C-D8E25E35D945.jpg My Plate - My Plate: Mix and Match Meals Sheet tray supper: all in the oven, salmon, green beans and mushrooms with another side salad. https://www.nicoleklaver.com/my-plate/my-plate-chicken-caesar-salad-boats-with-basil-pesto monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/8ee6986c-c567-41a5-9766-90f4d7eac571/IMG_5905.jpg My Plate - My Plate: Chicken Caesar Salad Boats with Basil Pesto - Make it stand out Let’s break it down! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/f8fc25cb-b8dc-4d23-94fc-e34a02184faa/IMG_5904.jpg My Plate - My Plate: Chicken Caesar Salad Boats with Basil Pesto - Make it stand out Chicken Caesar Salad Boats with Basil Pesto: 1. Marinate your chicken in my go to, all time favorite: coconut aminos, lemon juice and garlic powder. We grilled our chicken on this night. 2. Build your boats: basil pesto, chicken, I added chopped red onion and tomatoes, a drizzle of caesar dressing, sprinkle of palm, and a squeeze of fresh lemon juice. Omg, it’s so good! That’s it! So effortless, yet so delicious and healthy! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/36357dcc-c121-424c-ad93-ac68b4b64c86/IMG_5953.jpg My Plate - My Plate: Chicken Caesar Salad Boats with Basil Pesto - Make it stand out I told you I was obsessed, I recreated it the very next evening for dinner. Let’s break down the lemon parmesan asparagus! Lemon Parm Asparagus: place in air-fryer, spray with avocado oil spray, season with lemon pepper, garlic powder, garlic salt and pepper, roast for about 18 mins at 400, sprinkle parm on for the last 2 mins, squeeze with fresh lemon. Literally so good. Let me know if you try it! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/81527b21-0690-49cf-9f5e-57b996244306/IMG_5896.jpg My Plate - My Plate: Chicken Caesar Salad Boats with Basil Pesto - Make it stand out Shopping list: Romaine Chicken thighs Basil pesto Grated parm Asparagus Caesar dressing https://www.nicoleklaver.com/my-plate/my-plate-cozy-paleo-chili monthly 0.5 2024-11-15 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/d9598b0d-6649-497d-9de8-be6096398d83/IMG_5749.jpg My Plate - My Plate: Cozy Paleo Chili - Make it stand out Prepped and ready to pack, bringing my paleo chili and all the toppings, along with a simple green side salad. Comfort food doesn’t always have to mean unhealthy! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/59e8c6c3-90da-4e5a-a6c9-6cbfecc87855/8D6B812D-E40D-4497-97F7-889602DA5900.jpg My Plate - My Plate: Cozy Paleo Chili - Make it stand out The nutrition program (code NICOLEKNOV15 for 15% off) I follow calls for our lunch plate to be 50% veggies, 25% protein and 25% fiber filled carb. Perfectly plated, and perfectly delicious! I’m a firm believer that whatever you’re willing to do to reach your wellness goals, you should be able to do forever. I’m passionate about building sustainable habits, finding that balanced approach so that our nutrition doesn’t feel like a full time job. If you need support, community, a flexible program or plan, let’s chat! I run monthly accountability groups and would love to help. From my bowl to yours, enjoy! xx https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/ea4141fc-b24c-4f80-8a91-2cc7544b9eb7/38452CF6-0291-43DD-BE94-FC0E130286C4.jpg My Plate - My Plate: Cozy Paleo Chili - Make it stand out Let’s break it down! https://www.nicoleklaver.com/my-plate/my-plate-chicken-bowl-with-lemony-yogurt-sauce monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/9ea8bd24-e204-4853-b1c6-954b044769b0/IMG_5439.jpg My Plate - My Plate: Chicken Bowl with Lemony Yogurt Sauce - Make it stand out My nutrition program calls for our dinner plates to be 25% protein and 75% veggies. I simply add a fiber filled carb for my family, but on this night - my body was needing a little extra fuel, so I added a few of the sweet potatoes as well. That’s what I love about my program, there’s flexibility within a plan. You make it work FOR you. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/e388b560-62bb-4bb0-98ce-4172f22c6943/IMG_5459.PNG My Plate - My Plate: Chicken Bowl with Lemony Yogurt Sauce - Make it stand out Let’s break down all the details for you! https://www.nicoleklaver.com/my-plate/my-plate-hot-honey-chicken-bowl-with-pickle-slaw monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/5004b079-fb22-49f5-8665-f4e039ba1de0/IMG_4209.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out You could also add pickled red onion, sweet potatoes, avocado. We kept it super simple this night! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/2bc64022-1156-436c-ae44-a92313c2e1bc/IMG_4670.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out The kids and I went to Public after Pumpkin Fest last weekend, and Beckham couldn’t stop talking about the pretzel bun chicken sandwich he had. I thought on this night it’d be fun to swap out the Siete tortilla for a pretzel bun, I also quickly mixed honey and dijon mustard to pair with the chicken and slaw. Everyone loved it! See how simple it is to just plate your meals differently, but still follow a plan that works for you? That’s why I love the nutrition program I follow! Sustainable, sensible and simple. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/bf0d4fc9-87a3-4a42-932b-27c62a2a634b/IMG_4203.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out Let’s break it down! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/656ba846-ca0a-45e7-b726-b4f99091c225/IMG_4674.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out From our plates to yours, ENJOY! xx https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/11b9b25c-4e76-48fa-8838-f4b3d13753c2/677C3DD7-303E-4418-9CD2-34DA5BF0D81B.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out I love using a slow cooker liner for easier clean up, otherwise you can spray with avocado oil. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/f0df037e-5981-427e-aeae-b9d511b44453/IMG_4201.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out One meal, two ways: the meal plan I follow calls for 25% protein, 75% veggies and I love making meals I can plate differently for my family, without making a whole new meal. Scott ate his as a bowl with jasmine rice (frozen from Trader Joe’s is our favorite). The kids had theirs wrapped in a Siete tortilla and added cheese, ranch. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/cecad332-fdc3-45cb-9ce3-df91f5546499/IMG_4676.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out After soccer, and dinner was on our plates within a few minutes thanks to the slow cooker! We added raw veggies, ranch and melon on the side for the kids. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/fb234587-b1f3-4c4e-834e-60f8a0515fae/IMG_4657.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out To build your bowl: Spring mix, chicken and slaw. Done! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/7bb4b5c9-dc8f-4460-ac0a-a05e2e8b6ef3/IMG_4655.jpg My Plate - My Plate: Hot Honey Chicken Bowl with Pickle Slaw - Make it stand out Scott has this obsession with hot honey, and I have found it at Trader Joe’s and Whole Foods. Just a fun, tasty twist! https://www.nicoleklaver.com/my-plate/my-plate-taco-salad-with-pico monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/07f406b4-1603-45e0-891c-0988133706bf/IMG_3949.jpg My Plate - My Plate: Taco Salad with Pico - Make it stand out You know the drill, I take a random picture of one of my super simple, healthy meals and break down the details for you here! Never complicated, always delicious and you know it, always effortless! https://www.nicoleklaver.com/my-plate/my-plate-bunless-burger-and-carrot-fries monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/288a757b-7281-466a-8aa2-bf5eb85b671a/05201FEF-F0B3-4295-9117-4405ED68977B.jpg My Plate - My Plate: Bunless Burger and Carrot Fries https://www.nicoleklaver.com/my-plate/my-plate-grilled-chicken-salad monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/46898898-34e5-42ff-bdaa-7fbfb101ca9f/IMG_3686.jpg My Plate - My Plate: Grilled Chicken Salad - Make it stand out Let's start with the chicken. This is my go to for almost every protein! Lemon juice, garlic powder, coconut aminos. Sometimes I let it marinate for hours, sometimes just 20 minutes. Whatever works for you! You will love the flavor, I promise! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/d32b0062-a429-4864-a120-3fcfe33ca196/IMG_3508.jpg My Plate - My Plate: Grilled Chicken Salad - Make it stand out Just a simple grilled chicken greek(ish) salad. I'm totally remaking this one over and over again! One of my faves for sure! So much flavor, so easy, and always healthy! For my dinner plate, I aim for 25% protein, 75% veggies, and always try to add in healthy fats or accessories that are full of nutrients. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/029b47c9-1e08-4fdb-a06b-76f724a7ccc5/IMG_3684.jpg My Plate - My Plate: Grilled Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/my-plate/my-plate-chicken-salad monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/7b3e8ad4-14d6-4646-b52a-1d0ab560e077/IMG_2720.jpg My Plate - My Plate: Chicken Salad A few things that make this chicken salad even easier to prep: using a veggie chopper, ordering your groceries from Whole Foods on Amazon Prime , and using cooked chicken. So simple! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/e42b193b-4771-4859-bf85-f42dbcfe0280/203BA4AF-D7CB-4378-B787-E24EAFF0C93E.jpg My Plate - My Plate: Chicken Salad The nutrition plan I follow calls for your lunch plate to be 25% protein, 25% fiber filled carbs and 50% veggies, and this is perfectly plated. I love prepping the chicken salad and stuffing it in lettuce cups, or using Siete chips as my FFC. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/0aee4965-1c7d-4942-9f07-4b82ecb8cf16/90580A0F-32D3-4650-9384-922739A2941E.jpg My Plate - My Plate: Chicken Salad I love prepping and storing for easy lunches on the go! These glass containers work great! Love them! https://www.nicoleklaver.com/my-plate/my-plate-lately monthly 0.5 2024-08-06 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/1b4a86c9-7209-44bd-84e3-d2640ea263f1/IMG_1614.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/bad779a7-3673-4b7d-85a5-e4efddecc66e/IMG_2080.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/1e1caef3-2b3c-474b-9502-9c1d9d79c5ac/IMG_1853.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/ab33df8a-8b14-467c-9bac-2f81827700a4/IMG_2159.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/15128ed5-7364-4740-92b7-72515563baf7/IMG_2122.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/cefff5d4-b86d-4863-98e9-970697855d74/IMG_2343.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/4c1030fc-f24d-463d-ba0e-d3a55e6254e4/IMG_2121.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/51389ef9-60f9-4732-bd23-100fcf2ce8da/IMG_2018.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/ee4af496-ca74-4d17-8b7f-e861b558048f/07A77633-E014-4AEB-AE84-65655A4E78C2.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/805e90b7-0fcb-40af-8ee7-667d94f465aa/IMG_2112.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/e1cff4c4-0a66-44f0-b6cc-e98c8168e3d6/29AEA928-1452-4D3D-B49A-C384C628CC81.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/1763e523-1e6d-470e-a65f-ae0fab675c15/9A064A70-4C87-478E-9C20-34025405C5D6.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/2f742edb-494d-4694-8e7d-7ad2a6ab1027/8A3CD605-C1AA-44F7-8290-47B3A82E73EA.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/a0e75f6c-7fce-462a-be94-d7c4618e4735/IMG_1778.jpg My Plate - My Plate Lately - Make it stand out On this night I ordered a turkey goat cheese sandwich, asked for a lettuce wrap and veggies as my side. So simple to keep it veggies most, get in my protein, and leave the meal so satisfied! https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/fdd2c2a7-07b5-4f96-9454-9dc025a7903f/85EE4A43-2CF5-41FC-B34A-44409F387056.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/7eb368c3-7d89-48ca-8fb8-e34b14f6ff3e/IMG_1957.jpg My Plate - My Plate Lately - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/5468c19c-7efb-4303-80e2-31c88ff6a7a9/IMG_2046.jpg My Plate - My Plate Lately - Make it stand out Breakfast for me is always, always the same. I start every single day with my superfoods protein shake or smoothie. How I make it changes, but I will always start my day with what it needs, so that the rest of the day I crave and want all the foods my body feels best having! My non-negotiable! I love to pair my protein with a fiber filled carb - for me, that’s usually fruit in my smoothie or on the side! https://www.nicoleklaver.com/my-plate/my-plate-taco-bowls monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/05472b9e-1e1f-4e29-91d2-bdc6a3ef3fb9/IMG_1629.jpg My Plate - My Plate: Taco Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/my-plate/my-plate-easy-on-the-go-meals monthly 0.5 2024-07-23 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/091d24bd-7bfb-473a-83aa-bd4c3e98401d/IMG_5960.jpg My Plate - My Plate: Easy, on the go meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/9eb6fb04-9b50-4324-b415-c4f07daf93c7/4B907FFA-F6CB-48B0-AF2D-AE1431065FDC.jpg My Plate - My Plate: Easy, on the go meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/cb051401-e027-4c27-be13-5408e8ab6381/IMG_1298.JPG My Plate - My Plate: Easy, on the go meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/b519c7f3-0710-4f34-82b8-fd98d39e511a/IMG_7639.jpg My Plate - My Plate: Easy, on the go meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/2da28110-c156-4fe5-80c2-7dbad5e6f6ca/9CFBF7E1-FEF8-45C6-8ED3-90D5B5DD956C.jpg My Plate - My Plate: Easy, on the go meals - Make it stand out Listen, I’m a smoothie loving girl. I love starting my day on a healthy note, filling my body with all the things it needs to have great energy, fight against bloat, and I have officially replaced all my supplements with my ONE protein superfood powder. This one right here is my current go to! Chocolate Coconut Smoothie 1 cup of frozen cauliflower rice (just trust, you can’t even taste it) or sub with frozen spinach, I like to sneak in veggies! 1/2 frozen banana 1 tsp of coconut butter (or coconut oil) 1 tsp of almond butter (no oils!) 4 oz of coconut milk, and 4 oz of water 1 tbs of unsweetened coconut flakes 1 scoop of zero sugar vegan chocolate protein powder (this is my non-negotiable supplement I won’t go a day without!) That’s it! It’s simple, delicious, and full of everything my body needs! Obsessed. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/eb8b2f9c-63cd-4397-b18b-661c367f2dc2/IMG_0918.jpg My Plate - My Plate: Easy, on the go meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/736dcf06-3094-4a1c-8491-788e56222ea5/IMG_0594.jpg My Plate - My Plate: Easy, on the go meals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/my-plate/my-plate-cobb-salad monthly 0.5 2024-07-03 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/21cef962-0d75-44fb-86de-875bfe440c46/9D4D088C-E8B1-48CD-A59D-DAB17A30DE2E.jpg My Plate - My Plate: Cobb Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nicoleklaver.com/my-plate/my-plate-coleslaw-bowl-with-cod-and-roasted-asparagus monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/661840af1cb2e01f21b058ee/e02df1df-f3c4-41e5-ab05-60e4c460838c/IMG_0183.jpg My Plate - 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